🌟 Fitness Coaching with Reba

The Midlife Strong Method

Personal Training + Nutrition for Functional Midlife Fitness
Created by Reba Fitness | Aligned with The Mature Fit Lifestyle
Investment: $3,000 ($250/week)

The Midlife Strong Method is your full-body, full-life reboot—combining weekly personal training sessions with a personalized nutrition plan crafted to support your hormones, metabolism, and vitality after 50.

Reba brings her holistic coaching style to help you feel powerful, energized, and confident from the inside out. We focus on strength, recovery, movement that fits your body, and real-life food that feels good.

Includes:

• 12 Weekly 30-Minute Fitness Sessions & Check-Ins via Zoom

• Custom Nutrition Plan Tailored to You

• Recovery Support, Movement Modifications & Mindset Coaching