Daily Spark with Coach Reba will be your daily dose of movement, motivation, and mindful living designed for midlife and beyond. Each spark blends functional fitness, playful movement, and real-life inspiration to help you feel strong, energized, and fully engaged in your next chapter. This isn’t about pushing harder or doing more—it’s about moving with purpose, curiosity, and joy. Just a few intentional minutes a day to reconnect with your body, your spark, and the life you’re building.