12 week PT Package Plan

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reba-226-Edit - Copy.jpg

12 week PT Package Plan

from 875.00

SAVE with a 12 week Personal Training Package

Kick start your your summer with this 12-week fitness program to build total body strength, enhance cardiovascular endurance, gain muscular definition, lose weight, improve health and increase energy. In order to get the best results possible a 3-month commitment is the way to go. We will focus on bringing health and fitness into your life so it works no matter how hectic or difficult your life gets.

After the first three months, we can continue as long as you want. My clients come to enjoy having someone they trust write their exercise program and and keep them motivated, so many of them stay on for a full year—and some of them sticking around for two or three years.  Working together, I will keep you accountable to achieving your goals and set new ones to keep you challenged.

Each session is 50 minutes, including a 10-minute cool-down and stretch.

  • Meeting once a week for 12 weeks: $875.00 ($25.00 savings over monthly plan)

  • Meeting twice a week for 12 weeks: $1,750.00 ($75.00 savings over monthly plan)

  • Meeting 3 times per week for 12 weeks: $2,600.00 ($100.00 savings over monthly plan)

Flexible payment options are available upon request.

Initial fitness assessment and first workout are FREE. A comprehensive fitness program begins with a no strings attached free consultation to determine if we are the right fit for each other. If we are, we’ll get the ball rolling on some fantastic results. This will be an hour session to chat about your health & fitness goals and past workout history along with a brief warm up and light workout.

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Health & Fitness training at the Coloseum Gym in Columbia or designated location*.

Personal training and help with meal planning for one or two people to help make physical fitness, strength conditioning and exercise improvement a part of daily living.

If within 20 mile distance range, we may be able to conduct personal training at designated location.  Contact me to discuss options.