Fall Fitness in the Park

fallfitness.jpg
34062991_10216507143976964_7806918167963369472_n.jpg
31150357_10216210004148654_1137309023607980032_n.jpg
31124565_10216210004028651_5138338537510273024_n.jpg
31239353_10216210028429261_4730999647269552128_n.jpg
31444716_10216250752887347_8243339707694448640_n.jpg
31460759_10216250740647041_5302906316900007936_n.jpg
31390619_10216250741927073_3152852487455637504_n.jpg
31453983_10216250742007075_2207259173169659904_n.jpg
31445142_10216250743407110_252145766032736256_n.jpg
31543409_10216250743447111_2921057255723892736_n.jpg
31563978_10216250745367159_4275122910709940224_n.jpg
31437383_10216250747207205_567061272210702336_n.jpg
31429958_10216250747167204_1899202643864059904_n.jpg
outdoorboot2.jpg
34200928_10216507143536953_4357325616932978688_n.jpg
34158594_10216507143256946_358232355892101120_n.jpg
34107625_10216507142856936_3565419886198915072_n.jpg
fallfitness.png
outdoorboot1.jpg
fallfitness.jpg
34062991_10216507143976964_7806918167963369472_n.jpg
31150357_10216210004148654_1137309023607980032_n.jpg
31124565_10216210004028651_5138338537510273024_n.jpg
31239353_10216210028429261_4730999647269552128_n.jpg
31444716_10216250752887347_8243339707694448640_n.jpg
31460759_10216250740647041_5302906316900007936_n.jpg
31390619_10216250741927073_3152852487455637504_n.jpg
31453983_10216250742007075_2207259173169659904_n.jpg
31445142_10216250743407110_252145766032736256_n.jpg
31543409_10216250743447111_2921057255723892736_n.jpg
31563978_10216250745367159_4275122910709940224_n.jpg
31437383_10216250747207205_567061272210702336_n.jpg
31429958_10216250747167204_1899202643864059904_n.jpg
outdoorboot2.jpg
34200928_10216507143536953_4357325616932978688_n.jpg
34158594_10216507143256946_358232355892101120_n.jpg
34107625_10216507142856936_3565419886198915072_n.jpg
fallfitness.png
outdoorboot1.jpg

Fall Fitness in the Park

from 10.00

Fall Fitness In The Park

Putting the FUN back into fitness!

Join me for "Fall Fitness in the Park" Saturday morning and Wednesday nights during the months of September & October. This is the perfect physical activity for all ages and fitness levels.

Take your workout to a new level, try something new! Take advantage of new training opportunities to add content to your standard workout, or create a whole new routine.

  • Get fit, have fun & enjoy the fresh air.

  • Suitable for both beginners & experienced exercisers.

  • Bring a friend or meet new ones. Training outdoors is an excellent opportunity to meet new people while performing your workout!

  • Every class is different so you'll never get bored.

  • Challenges both your strength and cardio fitness levels.

  • Great for weight loss and toning up your whole body.

  • Only thing you need to bring is water & a exercise mat or towel.

  • All in all, outdoor exercise benefits the whole body by bringing joy, well-being and a better mood!

EVERY WEEK will be different with workouts consisting of different combinations of:

  • Strengthening

  • Skill Improvement

  • Body Weight Conditioning

  • Calisthenics

  • Circuit Training

  • Interval Training

  • Speed & Agility Drills

  • Cardio

  • Stretching

Locations & Times

All classes will be held at Panther Park in Hampstead, MD.

  • Saturday September 15th: 8:00 - 9:00 am

  • Wednesday September 19th 5th: 6:00 - 7:00 pm

  • Wednesday September 26th: 6:00 - 7:00 pm - Cancelled due to weather. Make up date Wednesday, October 24th.

  • Saturday September 29th: 8:00 - 9:00 am

  • Wednesday October 3rd: 6:00 - 7:00 pm

  • Saturday October 6th: 8:00 to 9:00 am

  • Wednesday October 10th : 5:30 - 6:30 pm

  • Saturday October 13th: 8:00 to 9:00 am

  • Wednesday October 17th: 5:30 - 6:30 pm

  • Saturday October 20th: 8:00 - 9:00 am

  • Wednesday October 24th: 5:30 - 6:30 pm

  • Make up dates will be Wednesday October 24th and Saturday, October 27th

COST

Prices range from $8.00 to $10.00 a class depending on how many sessions you sign up for.

Once you've purchased your pass, you can use it at any session. It's really flexible. You don't even have to stick to a particular time or day every week.

You can purchase online, or bring cash or a check (payable to Reba Fitness) to one of the sessions.

Please note that passes are non-refundable and non-transferable.

FALL Fitness FIT AT THE PARK

Class passes are the most economical and flexible. They can be used at all of classes. 4 options:

  • Drop-in pass: $10.00 - No commitment!

  • 5 class pass: $45.00

  • 7 class pass: $60.00

  • 10 class pass: $80.00 - This is great value and perfect if you're interested in doing all ten classes.

You must complete a health form and waiver before you join a class, and you attend at your own risk.

CLASS SIZE IS LIMITED!!!! If your interested in personal one on one training at the park we can do that as well. More information on personal training as well as group training and online coaching is available on my SERVICE page.

Sessions:
Quantity:
Add To Cart

More reasons why outdoor training is beneficial.

Studies have shown that physical activity outdoors lowers a person's blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push yourself to the limit and keep breaking your personal record!

When you exercise outdoors, you get fresh air which helps to alleviate insomnia. Regular exercise and fresh air will help you to fall asleep and improve the quality of your sleep!

When training outdoors, you can also enjoy the benefits of sunshine. Fresh outdoor air and natural light invigorate and provide more energy for the mind and body. Sunshine provides the vitamin D that we need, you will get a suntan while training and the sun will lift your spirits! Sunlight also enhances energy generation in the muscles and oxidation of the tissues.